andy mitchell 30:03 row
6,080m
Meters
30:03.1
Time
2:28.2
Pace
333
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 119 |
May 18, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,080m | 2:28.2 | 107 | 669 | 18 | 136 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 18 | 124 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 | 133 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 143 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 143 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 135 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 139 |
| 30:03.0 | 6m | 4:10.0 | 22 | 377 | 0 | 137 |
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Workout Graph
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