andy mitchell 20:30 row
4,190m
Meters
20:30.5
Time
2:26.8
Pace
230
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 484 |
| Drag Factor | 99 |
May 24, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 4,190m | 2:26.8 | 111 | 680 | 18 | 128 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 126 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 131 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 131 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 133 |
| 20:30.5 | 86m | 2:57.3 | 63 | 516 | 16 | 122 |
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