andy mitchell 5x100m/0:20r row
500m
Meters
1:57.9
Time
1:57.9
Pace
31
Calories
140
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 619m |
| Overall Time | 3:37.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 165 |
May 29, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 140 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | 125 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 142 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 143 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | 146 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 144 |
| r119m |
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Workout Graph
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