andy mitchell v100m/1:00r...5 row
900m
Meters
3:34.4
Time
1:59.1
Pace
57
Calories
143
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,882m |
| Overall Time | 10:04.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 106 |
June 26, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:34.4 | 900m | 1:59.1 | 207 | 1012 | 28 | 143 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | 125 | |
| r: 1:00 | 164m | ||||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 28 | 153 | |
| r: 1:30 | 242m | ||||||
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 28 | 163 | |
| r: 2:00 | 295m | ||||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 28 | 149 | |
| r: 1:30 | 211m | ||||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | 126 | |
| r: 0:30 | 70m | ||||||
| r982m |
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Workout Graph
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