andy mitchell 24:08 row
5,013m
Meters
24:08.5
Time
2:24.4
Pace
279
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 107 |
August 18, 2024 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.5 | 5,013m | 2:24.4 | 116 | 699 | 19 | 132 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 115 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 123 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 131 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 150 |
| 24:08.5 | 866m | 2:23.4 | 119 | 707 | 21 | 141 |
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Workout Graph
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