andy mitchell 24:09 row
5,013m
Meters
24:09.4
Time
2:24.5
Pace
279
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 109 |
August 25, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.4 | 5,013m | 2:24.5 | 116 | 698 | 20 | 135 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 135 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 143 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 133 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 143 |
| 24:09.4 | 854m | 2:26.0 | 112 | 686 | 21 | 125 |
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Workout Graph
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