andy mitchell 15:17 row
3,079m
Meters
15:17.7
Time
2:29.0
Pace
167
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 279 |
| Drag Factor | 101 |
September 08, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.7 | 3,079m | 2:29.0 | 106 | 663 | 17 | 134 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 18 | 126 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 138 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 136 |
| 15:17.7 | 55m | 2:40.9 | 84 | 589 | 14 | 136 |
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Workout Graph
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