andy mitchell 10x100m/1:00r row
1,000m
Meters
4:10.8
Time
2:05.4
Pace
59
Calories
133
Heart Rate
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,613m |
| Overall Time | 14:10.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 130 |
September 08, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 | 133 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 23 | 124 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 24 | 136 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 24 | 135 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 135 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 23 | 133 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 24 | 133 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 24 | 131 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 24 | 138 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | 141 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 22 | 128 |
| r1,613m |
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Workout Graph
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