andy mitchell 15:30 row
3,105m
Meters
15:30.8
Time
2:29.8
Pace
169
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 262 |
| Drag Factor | 151 |
September 11, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.8 | 3,105m | 2:29.8 | 104 | 657 | 16 | 124 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 17 | 115 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 | 126 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 | 129 |
| 15:30.7 | 103m | 2:29.0 | 106 | 663 | 16 | 126 |
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