andy mitchell 5x200m/1:00r row
1,000m
Meters
4:11.4
Time
2:05.7
Pace
62
Calories
135
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,658m |
| Overall Time | 9:11.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 127 |
September 11, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 23 | 135 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 21 | 129 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 22 | 131 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 21 | 134 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 22 | 135 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 29 | 146 |
| r658m |
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Workout Graph
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