andy mitchell v0:30/0:30r...5 row
1,072m
Meters
4:30.0
Time
2:05.9
Pace
66
Calories
133
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,609m |
| Overall Time | 8:50.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 103 |
September 11, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,072m | 2:05.9 | 175 | 903 | 25 | 133 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 112 | |
| r: 0:30 | 64m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 137 | |
| r: 1:00 | 127m | ||||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 23 | 146 | |
| r: 1:30 | 187m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 142 | |
| r: 1:00 | 120m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 129 | |
| r: 0:20 | 39m | ||||||
| r537m |
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Workout Graph
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