andy mitchell 5000m row
5,000m
Meters
22:44.5
Time
2:16.4
Pace
292
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 112 |
September 16, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.5 | 5,000m | 2:16.4 | 138 | 774 | 21 | 147 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 21 | 138 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 22 | 152 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 21 | 148 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 20 | 136 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 24 | 164 |
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Workout Graph
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