andy mitchell 20:05 row
4,084m
Meters
20:05.7
Time
2:27.6
Pace
224
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 111 |
October 08, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,084m | 2:27.6 | 109 | 674 | 18 | 123 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 111 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 130 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 128 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 123 |
| 20:05.7 | 8m | 5:56.2 | 8 | 326 | 0 | 122 |
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Workout Graph
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