andy mitchell 30:06 row
6,050m
Meters
30:06.1
Time
2:29.2
Pace
329
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 15 |
| Stroke Count | 503 |
| Drag Factor | 160 |
October 24, 2024 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,050m | 2:29.2 | 105 | 662 | 15 | 124 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 17 | 107 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 16 | 114 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 16 | 123 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 16 | 122 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 | 146 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 129 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 10 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.