andy mitchell 7:17 row
1,505m
Meters
7:17.1
Time
2:25.2
Pace
83
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 15 |
| Stroke Count | 117 |
| Drag Factor | 152 |
November 19, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.1 | 1,505m | 2:25.2 | 114 | 693 | 15 | 134 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 16 | 133 |
| 7:17.1 | 476m | 2:24.0 | 117 | 703 | 15 | 135 |
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Workout Graph
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