andy mitchell 5x200m/1:15r row
1,000m
Meters
3:53.6
Time
1:56.8
Pace
66
Calories
155
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,858m |
| Overall Time | 10:08.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 99 |
November 19, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 29 | 155 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 28 | 152 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 30 | 155 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 30 | 157 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 28 | 154 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 29 | 158 |
| r858m |
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Workout Graph
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