andy mitchell 23:12 row
5,009m
Meters
23:12.2
Time
2:18.9
Pace
287
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 122 |
December 14, 2024 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 5,009m | 2:18.9 | 130 | 748 | 19 | 161 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 139 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 165 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 156 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 181 |
| 23:12.2 | 674m | 2:22.5 | 121 | 715 | 20 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.