andy mitchell 5000m row
5,000m
Meters
22:26.8
Time
2:14.6
Pace
295
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 119 |
January 05, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.8 | 5,000m | 2:14.6 | 143 | 793 | 21 | 158 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 | 142 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 20 | 160 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 21 | 146 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 22 | 171 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 22 | 173 |
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Workout Graph
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