Justyn Kołpowski 5x500m/2:00r row
2,500
Meters
11:23.1
Time
2:16.6
Pace
145
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,532 |
| Overall Time | 21:23.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 104 |
January 08, 2020 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.1 | 2,500 | 2:16.6 | 137 | 764 | 26 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 25 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 24 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 25 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 26 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 28 | |
| r1,032 |
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Workout Graph
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