Justyn Kołpowski 7x1:00/0:30r row
1,313
Meters
7:00.0
Time
2:39.9
Pace
67
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,805 |
| Overall Time | 10:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 107 |
January 08, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,313 | 2:39.9 | 86 | 574 | 26 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 26 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 25 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 26 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 26 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | |
| r492 |
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Workout Graph
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