Justyn Kołpowski 7x1:00/0:30r row
973
Meters
7:00.0
Time
3:35.8
Pace
45
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,248 |
| Overall Time | 10:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 89 |
January 08, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 973 | 3:35.8 | 35 | 419 | 22 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 25 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 26 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 25 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 26 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 24 | |
| 1:00.0 | 6 | 1:23:20.0 | 0 | 300 | 2 | |
| r275 |
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Workout Graph
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