Justyn Kołpowski 10:00 row
1,430
Meters
10:00.0
Time
3:29.7
Pace
69
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 76 |
January 09, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,430 | 3:29.7 | 38 | 430 | 69 | 22 |
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 13 | 17 |
| 4:00.0 | 261 | 3:49.8 | 29 | 399 | 13 | 18 |
| 6:00.0 | 275 | 3:38.1 | 34 | 415 | 13 | 21 |
| 8:00.0 | 289 | 3:27.6 | 39 | 434 | 14 | 24 |
| 10:00.0 | 331 | 3:01.2 | 59 | 502 | 16 | 29 |
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Workout Graph
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