Justyn Kołpowski 5000m row
5,000
Meters
24:25.4
Time
2:26.5
Pace
284
Calories
160
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 114 |
January 10, 2020 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.4 | 5,000 | 2:26.5 | 111 | 697 | 284 | 22 | 160 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 24 | 138 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 23 | 148 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 23 | 152 |
| 5:19.4 | 4,000 | 2:39.7 | 86 | 586 | 52 | 20 | 188 |
| 5:59.7 | 5,000 | 2:59.8 | 60 | 510 | 51 | 19 | 177 |
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Workout Graph
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