Justyn Kołpowski 5000m row
5,000
Meters
21:56.1
Time
2:11.6
Pace
301
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 109 |
January 11, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 828 | 24 | 146 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 24 | 126 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 22 | 140 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 24 | 149 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 25 | 155 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 25 | 163 |
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Workout Graph
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