Justyn Kołpowski 10000m row
10,000
Meters
46:58.0
Time
2:20.9
Pace
571
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 109 |
January 12, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.0 | 10,000 | 2:20.9 | 125 | 730 | 23 | 138 |
| 9:37.9 | 2,000 | 2:24.4 | 116 | 699 | 21 | 125 |
| 9:25.1 | 4,000 | 2:21.2 | 124 | 727 | 23 | 132 |
| 9:31.1 | 6,000 | 2:22.7 | 120 | 713 | 23 | 134 |
| 9:27.8 | 8,000 | 2:21.9 | 122 | 721 | 23 | 137 |
| 8:56.0 | 10,000 | 2:14.0 | 145 | 800 | 24 | 165 |
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Workout Graph
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