Justyn Kołpowski v500m/2:00r...5 row
2,500
Meters
10:23.0
Time
2:04.6
Pace
159
Calories
143
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 20:23.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 107 |
January 13, 2020 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.0 | 2,500 | 2:04.6 | 181 | 922 | 26 | 143 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 24 | 122 | |
| r: 2:00 | 329 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | 136 | |
| r: 2:00 | 314 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 150 | |
| r: 2:00 | 167 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | 146 | |
| r: 2:00 | 194 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | 160 | |
| r: 2:00 | 71 | ||||||
| r1,075 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2