Justyn Kołpowski v6:00/2:00r...6 row
4,990
Meters
21:00.0
Time
2:06.2
Pace
313
Calories
150
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 108 |
January 13, 2020 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,990 | 2:06.2 | 174 | 898 | 27 | 150 | |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 26 | 137 | |
| r: 2:00 | 286 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 148 | |
| r: 2:00 | 180 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 26 | 149 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 | 154 | |
| r: 2:00 | 151 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 159 | |
| r: 2:00 | 170 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 153 | |
| r: 2:00 | 86 | ||||||
| r1,026 |
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Workout Graph
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