Justyn Kołpowski 500m row
500
Meters
1:51.5
Time
1:51.5
Pace
35
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
January 14, 2020 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 35 | 28 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 26 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 30 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 7 | 27 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 7 | 30 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 7 | 29 |