Justyn Kołpowski v500m/2:00r...5 row
2,500
Meters
10:00.3
Time
2:00.0
Pace
164
Calories
147
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 20:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 108 |
January 14, 2020 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.3 | 2,500 | 2:00.0 | 202 | 996 | 27 | 147 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | 132 | |
| r: 2:00 | 290 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | 139 | |
| r: 2:00 | 196 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 151 | |
| r: 2:00 | 131 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 26 | 149 | |
| r: 2:00 | 217 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | 163 | |
| r: 2:00 | 23 | ||||||
| r857 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.