Justyn Kołpowski v500m/2:00r...5 row
4,500
Meters
18:29.2
Time
2:03.2
Pace
290
Calories
152
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 28:29.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 110 |
January 15, 2020 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.2 | 4,500 | 2:03.2 | 187 | 943 | 27 | 152 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | 139 | |
| r: 2:00 | 159 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 27 | 148 | |
| r: 2:00 | 146 | ||||||
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 27 | 151 | |
| r: 2:00 | 149 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 28 | 157 | |
| r: 2:00 | 160 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | 165 | |
| r: 2:00 | 22 | ||||||
| r636 |
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Workout Graph
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