Justyn Kołpowski v500m/2:00r...1 row
500
Meters
2:04.7
Time
2:04.7
Pace
31
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 533 |
| Overall Time | 4:04.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 102 |
January 15, 2020 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | |
| r: 2:00 | 33 | |||||
| r33 |
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Workout Graph
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