Justyn Kołpowski 30:00 row
6,782
Meters
30:00.0
Time
2:12.7
Pace
407
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 111 |
January 16, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,782 | 2:12.7 | 150 | 815 | 21 | 146 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 22 | 131 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 21 | 138 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 21 | 145 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 21 | 155 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 22 | 165 |
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Workout Graph
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