Justyn Kołpowski v3:00/2:00r...6 row
4,437
Meters
18:00.0
Time
2:01.7
Pace
288
Calories
152
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 112 |
January 19, 2020 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,437 | 2:01.7 | 194 | 968 | 27 | 152 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | 140 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | 146 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | 153 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | 156 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 28 | 159 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 159 | |
| r: 2:00 | 17 | ||||||
| r666 |
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Workout Graph
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