Justyn Kołpowski 500m row
500
Meters
1:56.1
Time
1:56.1
Pace
32
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
January 19, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.1 | 500 | 1:56.1 | 224 | 992 | 32 | 23 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 25 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 24 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 24 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 21 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 23 |