Justyn Kołpowski v2000m/3:00r...3 row
6,000
Meters
26:47.5
Time
2:13.9
Pace
357
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 32:47.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
January 20, 2020 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:47.5 | 6,000 | 2:13.9 | 146 | 801 | 25 | ||
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 25 | 131 | |
| r: 3:00 | 93 | ||||||
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 25 | 135 | |
| r: 3:00 | 87 | ||||||
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 25 | 145 | |
| r180 |
8