Justyn Kołpowski v750m/2:00r...4 row
3,000
Meters
11:56.6
Time
1:59.4
Pace
199
Calories
148
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 17:56.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 113 |
January 21, 2020 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.6 | 3,000 | 1:59.4 | 205 | 1007 | 26 | 148 | |
| 3:03.2 | 750 | 2:02.1 | 192 | 961 | 26 | 140 | |
| r: 2:00 | 162 | ||||||
| 3:00.9 | 750 | 2:00.6 | 200 | 986 | 26 | 146 | |
| r: 2:00 | 22 | ||||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 26 | 152 | |
| r: 2:00 | 52 | ||||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 26 | 152 | |
| r236 |
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Workout Graph
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