Justyn Kołpowski v4:00/2:00r...5 row
4,745
Meters
20:00.0
Time
2:06.4
Pace
296
Calories
138
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 110 |
January 22, 2020 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,745 | 2:06.4 | 173 | 895 | 26 | 138 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 25 | 127 | |
| r: 2:00 | 112 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 26 | 135 | |
| r: 2:00 | 62 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 26 | 140 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 26 | 142 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 27 | 145 | |
| r267 |
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Workout Graph
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