Justyn Kołpowski 40:44 row
8,725
Meters
40:44.1
Time
2:20.0
Pace
497
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 111 |
January 22, 2020 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:44.1 | 8,725 | 2:20.0 | 127 | 738 | 497 | 22 | 130 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 | 128 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 | 130 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 21 | 129 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 | 131 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 | 129 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 22 | 132 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 | 130 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 | 128 |
| 40:44.0 | 154 | 2:22.8 | 120 | 713 | 8 | 20 | 132 |
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Workout Graph
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500kcal/130bpm