Justyn Kołpowski 10000m row
10,000
Meters
47:07.0
Time
2:21.3
Pace
568
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 111 |
January 23, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.0 | 10,000 | 2:21.3 | 124 | 726 | 21 | 133 |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 773 | 22 | 131 |
| 9:28.7 | 4,000 | 2:22.1 | 122 | 719 | 21 | 132 |
| 9:40.4 | 6,000 | 2:25.1 | 115 | 694 | 21 | 131 |
| 9:35.1 | 8,000 | 2:23.7 | 118 | 705 | 21 | 131 |
| 9:16.8 | 10,000 | 2:19.2 | 130 | 746 | 21 | 140 |
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Workout Graph
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10km@130bpm. Ostatnie 500m - 2.10