Justyn Kołpowski 10000m row
10,000
Meters
46:57.8
Time
2:20.8
Pace
570
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 109 |
January 24, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:57.8 | 10,000 | 2:20.8 | 125 | 728 | 570 | 21 | 131 |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 770 | 117 | 21 | 132 |
| 9:17.9 | 4,000 | 2:19.4 | 129 | 742 | 115 | 21 | 132 |
| 9:28.0 | 6,000 | 2:22.0 | 122 | 716 | 113 | 21 | 130 |
| 9:29.3 | 8,000 | 2:22.3 | 121 | 714 | 113 | 21 | 130 |
| 9:36.2 | 10,000 | 2:24.0 | 117 | 699 | 112 | 21 | 131 |
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10km@130bpm