Justyn Kołpowski 10000m row
10,000
Meters
45:33.7
Time
2:16.6
Pace
584
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 109 |
January 25, 2020 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.7 | 10,000 | 2:16.6 | 137 | 771 | 20 | 138 |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 762 | 20 | 130 |
| 9:17.9 | 4,000 | 2:19.4 | 129 | 743 | 20 | 132 |
| 9:11.9 | 6,000 | 2:17.9 | 133 | 758 | 20 | 139 |
| 8:56.3 | 8,000 | 2:14.0 | 145 | 799 | 21 | 142 |
| 8:57.3 | 10,000 | 2:14.3 | 144 | 797 | 21 | 148 |
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