Justyn Kołpowski 10000m row
10,000
Meters
43:44.9
Time
2:11.2
Pace
606
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 118 |
January 26, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.9 | 10,000 | 2:11.2 | 155 | 832 | 20 | 145 |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 19 | 132 |
| 8:57.0 | 4,000 | 2:14.2 | 145 | 797 | 19 | 143 |
| 8:44.4 | 6,000 | 2:11.1 | 155 | 834 | 20 | 147 |
| 8:39.4 | 8,000 | 2:09.8 | 160 | 850 | 21 | 150 |
| 8:31.8 | 10,000 | 2:07.9 | 167 | 875 | 21 | 156 |
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Workout Graph
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