Justyn Kołpowski v2:00/2:00r...6 row
3,880
Meters
15:00.0
Time
1:55.9
Pace
264
Calories
152
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 26:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 104 |
January 29, 2020 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,880 | 1:55.9 | 224 | 1072 | 26 | 152 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 139 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 149 | |
| r: 3:00 | 46 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 26 | 160 | |
| r: 3:00 | 49 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | 162 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 152 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 152 | |
| r224 |
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Workout Graph
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