Justyn Kołpowski v1:40/0:20r...6 row
2,401
Meters
10:00.0
Time
2:04.9
Pace
149
Calories
128
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,506 |
| Overall Time | 12:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 102 |
January 28, 2020 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 23 | 128 | |
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 23 | 125 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 23 | 125 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 23 | 127 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 23 | 127 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 23 | 129 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 23 | 133 | |
| r: 0:20 | 15 | ||||||
| r105 |
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Workout Graph
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