Justyn Kołpowski 10000m row
10,000
Meters
45:43.1
Time
2:17.1
Pace
583
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 103 |
January 30, 2020 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:43.1 | 10,000 | 2:17.1 | 136 | 765 | 583 | 21 | 135 |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 801 | 119 | 21 | 132 |
| 9:18.0 | 4,000 | 2:19.5 | 129 | 741 | 115 | 20 | 131 |
| 9:20.3 | 6,000 | 2:20.0 | 127 | 732 | 114 | 20 | 131 |
| 9:20.0 | 8,000 | 2:20.0 | 128 | 739 | 115 | 21 | 138 |
| 8:50.3 | 10,000 | 2:12.5 | 150 | 814 | 120 | 23 | 147 |
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Workout Graph
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