Justyn Kołpowski v1500m/3:00r...5 row
4,000
Meters
19:43.3
Time
2:27.9
Pace
266
Calories
146
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 31:43.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 115 |
January 31, 2020 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.3 | 4,000 | 2:27.9 | 108 | 672 | 24 | 146 | |
| 10:02.9 | 1,500 | 3:20.9 | 43 | 448 | 15 | 116 | |
| r: 3:00 | 61 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 26 | 154 | |
| r: 3:00 | 34 | ||||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 25 | 156 | |
| r: 3:00 | 28 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | 156 | |
| r: 3:00 | 46 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 29 | 150 | |
| r169 |
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Workout Graph
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22 heart failure 1st split