Justyn Kołpowski 30:00 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 114 |
February 06, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 872 | 21 | 149 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 21 | 138 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 20 | 146 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 20 | 147 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 21 | 154 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 21 | 164 |
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30 min