Justyn Kołpowski v7:00/4:00r...4 row
6,565
Meters
28:00.0
Time
2:07.9
Pace
414
Calories
148
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,651 |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 111 |
February 09, 2020 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,565 | 2:07.9 | 167 | 875 | 22 | 148 | |
| 7:00.0 | 1,520 | 2:18.1 | 133 | 756 | 20 | 137 | |
| r: 4:00 | 36 | ||||||
| 7:00.0 | 1,681 | 2:04.9 | 180 | 917 | 23 | 146 | |
| r: 4:00 | 23 | ||||||
| 7:00.0 | 1,669 | 2:05.8 | 176 | 904 | 23 | 151 | |
| r: 4:00 | 27 | ||||||
| 7:00.0 | 1,696 | 2:03.8 | 184 | 934 | 23 | 156 | |
| r86 |
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Workout Graph
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23 pushups 10b, 15, 15, 15, 20