Justyn Kołpowski v750m/2:00r...4 row
3,000
Meters
11:41.5
Time
1:56.9
Pace
204
Calories
150
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 17:41.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 115 |
February 23, 2020 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.5 | 3,000 | 1:56.9 | 219 | 1053 | 24 | 150 | |
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 23 | 139 | |
| r: 2:00 | 39 | ||||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 23 | 148 | |
| r: 2:00 | 51 | ||||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 23 | 153 | |
| r: 2:00 | 37 | ||||||
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 26 | 161 | |
| r127 |
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