Justyn Kołpowski 5000m row
5,000
Meters
20:51.1
Time
2:05.1
Pace
317
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 114 |
February 25, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.1 | 5,000 | 2:05.1 | 179 | 915 | 23 | 151 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 23 | 140 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 23 | 149 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 23 | 154 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 23 | 151 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 23 | 161 |
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Workout Graph
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